Blog
The Power of Outgrowing Without Apology
There comes a time when holding on no longer serves us. Yoga reminds us that boundaries are not unkind—they are acts of clarity, truth, and non-harming. Loss isn’t emptiness; it’s...
The Power of Outgrowing Without Apology
There comes a time when holding on no longer serves us. Yoga reminds us that boundaries are not unkind—they are acts of clarity, truth, and non-harming. Loss isn’t emptiness; it’s...
Strengthened by the Tides
Life carried me further from yoga than I ever expected—through loss, change, and new challenges. What once felt like a safe harbor became tied to grief, and I drifted into...
Strengthened by the Tides
Life carried me further from yoga than I ever expected—through loss, change, and new challenges. What once felt like a safe harbor became tied to grief, and I drifted into...
Restorative Yoga: History, Science & Real Benefits
The history, science, and real benefits of how restorative yoga influences your nervous system for all ages and seasons of life.
Restorative Yoga: History, Science & Real Benefits
The history, science, and real benefits of how restorative yoga influences your nervous system for all ages and seasons of life.
Coming Home: How We Lost Everything, Found Ours...
Discover Seeking OM’s return—yoga, sound, and mindfulness experiences that invite renewal, connection, and authentic community. How we got here!
Coming Home: How We Lost Everything, Found Ours...
Discover Seeking OM’s return—yoga, sound, and mindfulness experiences that invite renewal, connection, and authentic community. How we got here!
We are back — and we’ve missed you.
We are back! Grounded in presence. Rising in rhythm. Creating space, for you to be the best version of you. ✨ Find your journey, find yourself. ✨
We are back — and we’ve missed you.
We are back! Grounded in presence. Rising in rhythm. Creating space, for you to be the best version of you. ✨ Find your journey, find yourself. ✨